Learn the fundamentals of asana practice through a focus on alignment. You’ll be guided through a series of breath-linking movements and encouraged to explore your body’s needs. Many options will be provided throughout the practice.
In this energetic Power inspired Vinyasa class, students will move from one pose to the next while connecting their breath (Ujjayi pranayama) with their movements. Students will be encouraged to tune into their bodies. The sequences offer strength building, while encouraging a meditative state.
Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. What they all share is a focus on synchronizing the body’s motions and the breath which results in a very steady practice and an increase in mental focus. This class will help you build heat, strength, and flexibility. Expect to repeat series of flowing postures and longer holds.
End your weekend with the tranquility of Candlelight Yoga. This class blends pranayama (deep breathing exercises), heating the body through movement, and restorative poses with a focus on relaxing into the deepest layers of the body to return us to a place of release, surrender and calm. During the class, you’ll explore poses to restore your natural rhythm, dissolve tension, and cultivate a deep sense of well-being. The deep stretches will improve joint flexibility, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state.