Jan
11
1:00 PM13:00

Chaturanga Clinic

  • Be Here Now Yoga, Healing and Wellness (map)
  • Google Calendar ICS
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Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is a major component of Vinyasa and Power practices. In this 1 hour clinic we will break down the pose, show variations and modifications, and demonstrate how you can build up to this asana. Yogis of all levels are welcome! 

$15 for Members

$20 for Non-members

Go to bhnydc.com/workshops to sign up!

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Jan
25
1:00 PM13:00

Build Your Practice: 6 week series for beginning yogis

  • Be Here Now Yoga, Healing and Wellness (map)
  • Google Calendar ICS

Dates and Times:

Saturdays: January 25, February 1, 8, 15, 22, and 29 from 1-2:30 pm

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Are you new to yoga? Have you been practicing for a while but need a refresher on the basics? If you answered yes to either question, this series is for you! Throughout this six week course, you will learn how to move safely into various asanas (poses) and use the breath as a guide for your practice. This course will teach you how to modify postures and use props to bring more ease into your practice. This back-to-basics series will give you the confidence to try any class available at Be Here Now Yoga!

Week 1: Introduction to Asana and Pranayama
Week 2: Grounding and Standing Balance
Week 3: Hip Opening and Twists
Week 4: Back Bends and Forward Folds
Week 5: Building Arm Support
Week 6: Bringing It All Together

Pricing: 

6 week series - $125 

Drop-in per session - $25

Sign up today!

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Oct
6
1:00 PM13:00

Wheel Clinic

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Wheel pose, or urdva dhanurasana (upward facing bow), provides flexibility in the spine while also strengthening the muscles of the back. In this 1 hour clinic we will break down the pose, show variations and modifications, and demonstrate how you can build up to this asana. Yogis of all levels are welcome!


$15 for Members
$20 for Non-members

Go to bhnydc.com/workshops to sign up!

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Aug
17
1:00 PM13:00

Crow Clinic

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Crow pose, or kakasana, is a great introductory arm balance that strengthens the shoulders, arms, wrists and hands, as well as the core muscles. In this 1 hour clinic we will break down the pose, show variations and modifications, and demonstrate how you can build up to this asana. Yogis of all levels are welcome!

$15 for Members
$20 for Non-members

Go to bhnydc.com/workshops to sign up!

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Oct
28
12:00 PM12:00

Beerasana @ DC Brau

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I am subbing this event for the wonderful Katelyn Caillouet!

Will Yoga for Beer!

We do this the FINAL SUNDAY of each month at DC Brau. Join us for an all levels yoga flow followed by a pint of beer. All are welcome. No yoga experience required. Limited to 20 guests. BYO yoga mat – we will provide the beer.

CHOOSE YOUR DATE at checkout. This event repeats the FINAL SUNDAY of each month at NOON!

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