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Build Your Practice: 6 week series for beginning yogis

  • Be Here Now Yoga, Healing and Wellness 406 8th Street Southeast Washington, DC, 20003 United States (map)

Dates and Times:

Saturday, January 26, February 2, 9, 16, 23, and March 2 from 1-2:30 pm

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Are you new to yoga? Have you been practicing for a while but need a refresher on the basics? If you answered yes to either question, this series is for you! Throughout this six week course, you will learn how to move safely into various asanas (poses) and use the breath as a guide for your practice. This course will teach you how to modify postures and use props to bring more ease into your practice. This back-to-basics series will give you the confidence to try any class available at Be Here Now Yoga!

Week 1: Introduction to Asana and Pranayama
Week 2: Grounding and Standing Balance
Week 3: Hip Opening and Twists
Week 4: Back Bends and Forward Folds
Week 5: Building Arm Support
Week 6: Bringing It All Together

Pricing: 

6 week series - $125 

Drop-in per session - $25

Sign up today!

Earlier Event: October 28
Beerasana @ DC Brau
Later Event: July 20
Chaturanga Clinic